Episode Overview
Being honest with yourself sounds simple - but it’s one of the hardest things to do. Because when we drop the excuses and really look at our patterns, it often means admitting we’re the problem. And that truth stings.

In this Sanity Check, we explore the discomfort of self-honesty, why we avoid it, and how facing it can shift everything-from relationships to careers to daily habits.

Key Discussion Points

• Why being honest with yourself feels so uncomfortable.
• How excuses protect us from change.
• Everyday examples of self-deception (lateness, relationships, careers, friendships).
• The role of self-worth in facing the gap between who we think we are and how we actually show up.
• Why honesty isn’t failure - it’s awareness and the key to growth.
  
  

Listener Takeaways

• Excuses may protect you from discomfort, but they also keep you stuck.
• Self-honesty shines a light on patterns you can actually change.
• Facing uncomfortable truths is what creates real growth and freedom.
  
  

Join the Conversation

What truth are you avoiding right now? Where might you be telling yourself a story because the real answer feels uncomfortable?

We’d love to hear your thoughts. Feel free to DM us or send us a voice note. We love hearing from you.

Links:

• Follow YKMS Podcast on IG @youkeepmesane.pod
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at hello@youkeepmesane.com

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Hosts: Aileen Harvey & Julie Fahy

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.